Start the School Day Right: 9 Quick and Tooth-Friendly Breakfasts for Kids and Teens

As the school bells chime and the backpacks are dusted off, it's that time of year again – back to school!

Amidst the morning rush, ensuring that your kids or teens kick-start their day with a wholesome breakfast can be a challenge. To help you, we've compiled a collection of tooth-friendly breakfast ideas that are not only quick to make but will also set the stage for a day of energy and smiles. 

In this guide to back-to-school breakfasts, we're focusing on meals that not only appeal to young taste buds but also promote good oral health.

1.     Greek Yogurt Parfait

Layer Greek yogurt with fresh berries and a sprinkle of low-sugar granola. Greek yogurt is rich in calcium, which is essential for strong teeth, and berries add a burst of flavour without excess added sugars.

2.     Oatmeal with Fruit

Make quick oats and top them with slices of banana, berries, or diced apples. Oats are low in acidity and high in fiber, making them a tooth-friendly choice.

3.     Whole Grain Toast with Nut Butter

Spread almond butter or peanut butter on whole grain toast. Nut butters provide healthy fats and protein, while whole grains offer complex carbohydrates.

4.     Cheese and Whole Grain Crackers

Pair whole grain crackers with slices of cheese. Cheese is rich in calcium and helps neutralize acids in the mouth, promoting a healthy pH balance.

5.     Smoothie with Spinach and Banana

Blend together spinach, banana, Greek yogurt, and a splash of milk. This green smoothie is packed with nutrients, and the banana adds natural sweetness.

6.     Whole Grain Cereal with Milk

Opt for a whole grain, low-sugar cereal and pair it with milk. Look for cereals fortified with vitamins and minerals for an extra nutritional boost.

7.     Whole Grain Pancakes or Waffles

Use whole wheat flour to make pancakes or waffles. Top with fresh fruit, nut butter and a drizzle of pure maple syrup instead of processed sugary syrups.

8.     Veggie Omelette

Whisk eggs and cook them with diced vegetables such as tomatoes and spinach. Fold in cheese for added flavour and calcium.

9.     Black Bean Brownie

This sugar-free brownie is the perfect breakfast snack on the go. If you break down the ingredients list, it’s pretty much as healthy for you as making a really big banana, date and cacao smoothie, and you add a tin of black beans as well which adds low fat, low GI protein. It can be made in advance and freezes well which is a great option for busy mornings.

We hope this helps with the challenge of trying some new options for a tooth-friendly start to the day for you and your family.

To book a consultation with the team at Ethical Dental call 6652 3185 or book online.